I like sleep because it is like a time machine to breakfast. - unknown
Breakfast is a great way to start your daily adventure.
Many of us are pressed for time in the morning. Yet, a wholesome high protein, high fiber, animal free breakfast is quick and easy!
My favorite brain boosting breakfasts.........
- Non-dairy yogurt, granola with nuts, blueberries *
- Sprouted toasted bread with almond butter, preserves, banana slices
- Smoothie with soy milk, vegan protein powder, frozen fruit *
* Add a tablespoon of flax seed oil for omega 3 fatty acids to rebuild brain cells. The best ever is made by Barlean’s, specifically, Essential Woman chocolate mint (both chocolate and mint activate the brain).
Use only ingredients that are organically grown for the highest nutrient content, finest taste, and to promote environmentally responsible farming - you are so worth it!
Sleep Well
Eat Well
Be Well
